Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.
Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.
Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.
This, in turn, reinforced every single limiting belief that I had with my dieting mentality.
Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.
Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.
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41 // Taking Aligned Action Around Weight Loss
40 // Reprogramming Your Beliefs
39 // Should You Count Calories?
38 // What Pisses Me Off About Discipline Around Food & Exercise
37 // What Happens When You Eat Inconsistently
36 // Why Black & White Thinking Sabotages You
35 // When Intuitive Eating Goes Wrong Part 2
34 // When Intuitive Eating Goes Wrong Part 1
33 // When The Pressure Of Goals Create Resistance
32 // Emotional Eating Part 3
31 // Overcoming Emotional Eating Part 2
30 // Overcoming Emotional Eating Part 1
29 // The Stories Of The Ego That Sabotage Your Weight Loss
28 // When Weight Is Easy To Gain & Hard To Lose
27 // Exercise For Weight Loss Manifestation
26 // Shifting Your Identity Around Food
25 // Patience With Your Manifestations
24 // What To Do When You Get Hungry Losing Weight
23 // How To Be More Consistent Around Food
22 // Getting Through Negative Thoughts Around Weight & Diet
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