Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.
Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.
Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.
This, in turn, reinforced every single limiting belief that I had with my dieting mentality.
Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.
Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.
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121 // What Is The Right Way To Lose Weight?
120 // What to do When You Get Off Track
119 // You Can Have Body Positivity and Still Want to Lose Weight
118 // Your Mindset is the Foundation.
117 // Making Holiday Food Decisions from Alignment
116 // The Root of Weight Gain is FEAR
115 // You Won't Always Love Yourself & That's Okay.
114// Should You Eat The Thing You Actually Want?
113 // Do Other People Influence What You Eat?
112 // Manifestation Tips & Should You Always Substitute Foods?
111 // Shift Yourself Out of the "This is Hard" Mindset
110 // Having Hope Your Reality Can Change
109 // Putting Yourself Back On Track
108 // Your Weight Is NOT Your Relationship Status
107 // How Co-Dependency Affects Your Emotional Eating
106 // Trust Yourself with Food
105 // Re-frame Where Weight Loss Fits in Your Mental Bandwidth
104 // How Your Self-Esteem Is Affecting Your Weight Loss
103 // Can You Change Your Food Personality?
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