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Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some individuals seem to be more inclined towards developing OCD and obsessive behaviour.
In this episode, I delve into the concept of 'nature versus nurture,' explaining how both genetics and environmental influences play crucial roles in predisposing us to OCD and anxiety disorders. I shed light on the complexities of OCD, emphasising how our daily lifestyle, surrounding environment, and level of childhood trauma can contribute to our nervous systems becoming more sensitive and anxious.
I also explore the fascinating subject of epigenetics. This emerging field of science studies how our behaviours and environment can trigger changes that affect the way our genes work, which can sometimes be passed on to future generations. It offers a hopeful outlook for those of us wrestling with OCD, as it suggests the power of our environment to switch on or off certain genetic tendencies. And while it's crucial to acknowledge our inherited dispositions towards anxious thinking, it's equally essential to remember that our destiny is not fixed.
A key focus of the podcast is the message of hope. I believe that, regardless of how long you've been struggling with OCD or how deeply rooted your fears may seem, you can change the narrative. OCD may feel like a trap, but through acknowledgement, acceptance, informed strategies, and sustained practice, you can shift behaviour patterns, attain emotional resilience, and alter your nervous system responses.
Join me in this episode for an enlightening discussion on OCD, its underlying causes, and the hope for transformation despite its challenges
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 260 - How To Sleep Better With The Sleepy Armadillo Sleep Coach Isabel Malynicz
Episode 259 - Essential Skills For OCD - An Expansion Meditation
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
Episode 256 - Allowing The Healing Process To Unfold Naturally
Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Episode 252 - Relationship OCD & The Fear Of Commitment
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Episode 249 -Building The Kindness & Self-Compassion Habit
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Episode 245 -The Importance Of Trust In Overcoming OCD
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Episode 241 - A Heart Meditation For Self-Compassion
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