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Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some individuals seem to be more inclined towards developing OCD and obsessive behaviour.
In this episode, I delve into the concept of 'nature versus nurture,' explaining how both genetics and environmental influences play crucial roles in predisposing us to OCD and anxiety disorders. I shed light on the complexities of OCD, emphasising how our daily lifestyle, surrounding environment, and level of childhood trauma can contribute to our nervous systems becoming more sensitive and anxious.
I also explore the fascinating subject of epigenetics. This emerging field of science studies how our behaviours and environment can trigger changes that affect the way our genes work, which can sometimes be passed on to future generations. It offers a hopeful outlook for those of us wrestling with OCD, as it suggests the power of our environment to switch on or off certain genetic tendencies. And while it's crucial to acknowledge our inherited dispositions towards anxious thinking, it's equally essential to remember that our destiny is not fixed.
A key focus of the podcast is the message of hope. I believe that, regardless of how long you've been struggling with OCD or how deeply rooted your fears may seem, you can change the narrative. OCD may feel like a trap, but through acknowledgement, acceptance, informed strategies, and sustained practice, you can shift behaviour patterns, attain emotional resilience, and alter your nervous system responses.
Join me in this episode for an enlightening discussion on OCD, its underlying causes, and the hope for transformation despite its challenges
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 300 - OCD & Catastrophising
Episode 299 - How To Ride Out The OCD Storm
Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters
Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?
Episode 296 - OCD & Art - A Chat With Molly About Managing OCD
Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD
Episode 294 - OCD & Trust - Learning To Step Back Out Into Life
Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain
Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical
Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD
Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To
Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD
Episode 288 - Focus & Attention- Your Most Important Asset?
Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?
Episode 286 - Why You Already Have What You Need To Overcome OCD
Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You
Episode 284 - Am I Broken? How OCD Can Keep Us Trapped
Episode 283 - Whenever You Stumble With OCD Come Back To This
Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers
Episode 281 - This Is What Happens When We Demand Certainty
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