220. How to Lose the All or Nothing Diet Mentality - 3 Truths to Adopt

Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track?

In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes. It's time to abandon the rigidity that leads you to give up if you're eating isn't perfect.

The concept of Moderation, which I'm discussing today, is where the shift in mindset occurs. Stay with me, and I'll guide you on how to achieve it.

I'm eager to hear your experiences - reach out to me at taraj@dietditching.com or join our Facebook group, She Breaks Free. For a deeper insight into what I offer, visit my website at www.dietditching.com.