This week’s guests are Zoe Knowles and Brendan Cropley
Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade.
They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences.
In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect.
Download the reflective practice worksheet and use for yourself.
Links
Zoe on Twitter https://twitter.com/SpExPsych
Brendan on Twitter https://twitter.com/BrendanCropley
Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944
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102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
085: Chris Thompson on persistence
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