Hey friends!! Do you ever struggle with keeping up with a consistent workout routine, finding time to workout, or actually sticking to a plan? Don't worry, I got some tips for you! In this episode I give you guys 3 tips to creating a consistent, sustainable and enjoyable workout routine. It is possible to fit consistent workouts into your busy life, and I can help you do it!
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46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa Booker
BONUS // What I Learned in Therapy Today: Separating My Identity From My Values
45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals
44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce
43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food
42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious
41 // Overcoming Imposter Syndrome: Building Confidence as an Introvert, Making Mindset Shifts, and Believing in Yourself with Juakerra Davis
40 // Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday
39 // The Supplement Industry Has Been Lying to You. Which Supplements You Should Actually Be Taking to Reach Your Fitness Goals
38 // Tips for Building Your Confidence, Embracing Self-Awareness and Ditching Boo-Boo Dudes with Ainsley B
37 // Intimidated by the Gym? 5 Tips for Stepping into the Weight Room Confidently and Consistently as a Newbie
36 // Should You Change Your Workouts to Lose Weight? When to Cut vs Bulk, and How to Do It Right
35 // How To Rebuild Trust in Your Marriage, the Pain of Infidelity, Why P*rn is a Big No-No, and Fully Surrendering to God
34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism
32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
31 // You Can Have It ALL! How to Avoid Burnout, Find Your Core Values and Face Failure with Terry the Trainer
30 // Are You a Preacher, Prosecutor, Politician or Scientist? How to Detach Our Opinions From Our Identity
29 // Discovering Our God-Given Calling, Making God the Center of Your Career, and Money-Making Stigma with Stefanie Gass
28 // The Difference Between Motivation, Discipline and Obsession & How to Find a Healthy Balance
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