Happily Ever Active with Kelly Doell
Health & Fitness
It's true, you only get ONE crack at your first go, and my first half marathon last weekend did not disappoint. But would I do it again? Join me on this bonus episode where I break down the mental side of one of the hottest, and most memorable runs I've ever done (and why a baby carrot almost wrecked the day). As always, stick around for the question of the week but this time that question is not for you!
37 The Motivating Power of Atmosphere
36 [Interview] Badass Fitness Leadership with Karly Tardiff
35 The Motivating Power of Implementation Intention
34 [Interview] Meditation Matters with Jewelia Orlick
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
31 Is Binary Brain Syndrome Bursting Your Bubble?
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
29 Compare if you Dare
28 Decoding the Time Barrier
27 Why Don't I Feel Like Exercising?
26 (Interview) The Trees Have Eyes: The Fitness Evolution of Elite Adventure Racer James Galipeau
25 Gatekeeping in Fitness: Let's Fire it into the Sun
24 What's your Blast from the Past? The Motivating Power of Nostalgia
23 A Digital Kick
22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
20 How the Peak-End Rule Can Help Maximize Motivation
19 (Re)Action Planning Your Fitness Journey
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