Happily Ever Active with Kelly Doell
Health & Fitness
Even the most active lifestyle starts with a single step. For elite adventure racer James Galipeau, that step was a brave one. That bravery has since dragged him all over the globe, fighting sleep deprivation, hypothermia, and the limits of human performance along the way. Tune in to hear Kelly dig around about the psychology of his evolution and don't miss his top tip for anyone struggling to find their fit in fitness.
57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
56 - Diversifying Your Fitness Portfolio for Tough Times
55 - Your Valentine's (Fitness) Relationship Review
54 - Can Self-Discipline be Enjoyable?
53 - The Myth of Laziness in Fitness
52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
51 How to Enhance Enjoyment in 9 Steps
50 Is Another Gym Contract the Solution?
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
47 The Bliss List: 17 Fitness Moments We Love
46 Preventing the Pain Pendulum Pattern in 2020
45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie
44 [Interview] November Project (Part 1) - Brogan Graham
43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You
42 [Interview] Ray Zahab: No Finish Lines
41 Curiosity: The Starter Fuel for Sustainable Fitness
40 Using the Yes Drill to Create More Motivating Workouts
39 Keep Casting Your Net: A TryTober Ride-along
38 The Motivating Power of Music
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