SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Congratulations to John Schroeder, who invited us to do our weekend coffee chat from his Cars and Coffee event at Innisbrook Resort. Susie, JoJo, and Darlene took their runcation to Kentucky for the Kentucky Derby Mini Marathon this past weekend. They celebrated JoJo’s big birthday in true “Runcation Nation” fashion with excellent running, eating, and drinking! Darlene carried her running into Sunday when she completed the Flying Pig Half Marathon in Ohio. Kelly from our crew ran it, too! Way to get it done, ladies!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
If you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
This week, we share our “noisy” interview with race announcer and half of Team Noisy, cancer survivor, runner, inspiration, and author, Fitz Koehler.
We want to thank Fitz for the inspiring conversation in this episode. We hope you will give her book a listen or a read. It is so valuable. You will find the wisdom to help you, no matter where you are in life or what challenge you may be facing at the moment.
You can get it on her website, and she will autograph it for you! And, if you want to connect with Fitz, as she said in the chat, say hi and introduce yourself. Let her know you heard her on the Run Eat Drink Podcast. Links are here:
Instagram:
Fitzness Facebook: https://www.facebook.com/Fitzness
Team Noisy Facebook: https://www.facebook.com/TeamNoisy
Twitter: https://twitter.com/fitzness
TikTok: https://vm.tiktok.com/TTPdbYrQqC/ (@fitzness13)
https://www.youtube.com/c/fitzness
Website: https://www.fitzness.com/
Fitz, if you are reading this now, thank you. Those words seem too small to express our appreciation for all the race experiences you create for all runners and the time you took to inspire the rest of the “Runcation Nation" and us on this week’s episode. We can’t wait to see you again at a finish line soon!
EAT & DRINK
As we like to do on our show when we have a special interview episode, we asked Fitz to tell us her favorite food and beverage options when we talked to her. Did they surprise you? Do you love the same things she does? Let us know!
THAT’S A WRAP!
Runcation Nation, don’t forget your discount code for the Black Knight DONNA Mother’s Day 5K and Your Way! You can go to www.runeatdrink.net/donna. You can be a part of it virtually or in person, and there’s a discount code exclusively for all of you. Use RUNEATDRINK for 5% off an entry for either the in-person or virtual race options.
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 181: Anchorage RunFest and Simon and Seafort’s & Anchorage Distillery
RED Episode 180: Our Final Lion King RunDisney 5K & Kona Cafe Breakfast
RED Episode 179: The Tampa Beer Run and Sue-Pig BBQ Food Truck
RED Episode 178: Lessons from #75Hard and a Celebration Meal at The Boozy Pig in Tampa
RED Episode 177: Remembering One of Our Own and Facing Challenges Ahead
RED Episode 176: Medal Chasers Blade 5K, Ale & Compass Breakfast, and Breakfast Mocktail Recipes
RED Episode 175: Flashback to Freedom 5K and Skipper Canteen at Walt Disney World
RED Episode 174-Medal Chasers Guardians on the Run - Yondu Virtual 5K, Ethos Vegan Kitchen in Orlando, and The Apothecary in Fort Myers
RED Episode 173: RunDisney July Virtual 5K and Sanaa at Animal Kingdom Lodge
RED Episode 172-Richard’s Father’s Day Family Walk / Jog and Taco Dirty in Tampa
RED Episode 171-RunDisney Timeless Classic June Virtual 5K and Taste of Flower and Garden Festival Favorites & Black Rifle Galactic Gunner Coffee
RED Episode 170: It’s Our Podcast Anniversary!
RED Episode 169: Training Updates and UhmazeBowls
RED Episode 168 LIVE: Challenge Accepted!
RED Episode 167: A Big Serving of Nostalgia
RED Episode 166: The 1-Mile Dash, Wandering Roots, and Ankrolab Brewing Company
RED Episode 165: Mother’s Day & Tiki Your Way
RED Episode164: Kathrine Switzer Fearless
RED Episode 163: Jeff Galloway, Here’s to a Speedy Recovery (REPOST)
RED Episode162: Kathrine Switzer (Wish we could call this episode 261)
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