The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies!
But it’s not all gloom and doom! We also introduce you to the “clean 15” - the produce options that usually have less pesticides and chemicals. Discover how you can incorporate these foods into your daily PCOS routine!
And, it’s not over until we help you create your own PCOS friendly garden! Sirak, who is an avid gardener, breaks down how to get started with your own garden and what foods are the easiest to start with.
Let’s “dig” into some PCOS tips, one garden bed at a time and remember to subscribe to be notified of all new episodes!
Find a local farmer’s market near you: Localfarmmarkets.org
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
15 tips to grow hair back with PCOS!
How to pick a protein powder for PCOS + Our favorite brands!
Pantry must-haves for a healthy PCOS diet
The 5 Best Exercises for PCOS Weight Loss
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Non-toxic beauty, skin, and dental products with Trina Felber!
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
5 Science-Backed Benefits of Curcumin for PCOS!
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
Why women with PCOS should consider CoQ10 supplementation
How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Benefits of Omega 3 for PCOS + Our new PCOS supplement line!
How Aleymir lost 100 pounds with PCOS!
7 signs of hormonal imbalances with PCOS (Causes & natural treatments)
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Talking CBD with Mike & Angie Lee of Soul CBD!
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Living Symptom Free with Endometriosis w/ Melissa Turner!
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