“I’m always behind.” “I’m exhausted.” “Will I ever catch up?” If this sounds like you right now, you’re not alone. Summer, which usually moves at a slower pace, has been anything but a time to relax. Not to mention that we are still grappling with COVID on many levels.
Thankfully, this era has also brought new transparency to conversations about mental health, including avoiding burnout as well as taking depression seriously and without shame. You’re no good to anyone – family, loved ones, work – if you are completely drained or facing a medical issue like depression. It’s important – essential – to check in with yourself. Seek help and take some time to process, recharge, and rediscover what lights you up and brings joy to your days.
Start with this CBS This Morning interview where Laurie Santos, a Professor of Psychology at Yale University and host of “The Happiness Lab” podcast, talks about the importance of having fun.
How do you keep burnout at bay? Share with us at www.soloprpro.com.
Episode 13: Fighting Imposter Syndrome When You Get What You Want
Episode 12: Professional Politics (No, Not Those Politics)
Episode 11: Taking Your Solo PR Pro Show on the Road with Daria Steigman
Episode 10: PR and Tech - 2019 Trends
Episode 9: The Economy of Time
Episode 8: Take a Break
Episode 7: PR Pros - Stop Annoying Journalists
Episode 6: How Not to Manage It All
Episode 5: Cringeworthy PR
Episode 4: Holiday PR Mania
Episode 3: Wholeness in Entrepreneurship with Dr. Glenn McElhinney
Episode 2: Fear and the Solo PR Pro
Episode 1: Intro to That Solo Life and Solo PR Pro
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money