#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System

In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.

 

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

 

Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is 💪 https://teambrockashby.com/plans

 

Timestamps:

0:00 - Intro

0:17 - The Built By Brock 8 Week Challenge

7:15 - Is there a need to have an extremely high protein diet?

13:20 - Creatine

16:12 - Scott's strength training

24:00 - Goal setting

30:16 - The bulking mindset

31:42 - The USA nutrition food label system

 

Let's go 💪