In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.
This is the fifth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is possible. After thorough research they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.
The next podcast in this series will cover taking appropriate supplements to ward off disease.
From now until then, John Asher reminds you that looking after your health today gives you better hope for tomorrow!
Two Activities that Can Add Decades to Your Life
Using Online Quizzes to Engage and Inform Patients
Nutrition and Hydration Blown Up!
The Logic of the Parts of Sleep
The 9 Bottom Lines to an Unlimited Lifespan and Healthspan
The Purpose of Functional Medicine in Longevity Acceleration
Markers to Assess Heart Health Including Needed Tests
Optimum Hormone Balance for Women
The Myths and Facts Behind Testosterone Replacement
The Power of Sleep
Use of Peptides in Anti-Aging
Transform Your Health with a Chemical Free Body
The Latest Research Behind the Nine Steps to an Unlimited Life
Treating Traumatic Brain Injury
Fit for Success: Lessons on Achievement and Leading Your Best Life
Longevity Mindset
Best Non-Prescription Ways to Improve Longevity
Protecting the Aging Brain
Let's Age Brilliantly
PCSK9, LDL Little a, and Reversing Your Aging Brain
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