Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.
Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
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Tilehurst Physiotherapy - CRPS Complex Regional Pain Syndrome Early Signs of CRPS after an injury or trauma
Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh
House Relaxation
GA Lesson 1 & 2
Neck Pain, Aches & Pain Simple Pain relief for the Office
Simple Relaxation for Beginners
Clinical Feldenkrais The Pelvic Clock with Jill Wigmore-Welsh
Lying in Bed Exploring Eyes
A Short Relaxation to Help with a Busy day or Conference Tensioning
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
First Stage in Shoulder Rehabilitation
Twisting on the Front Derived from AY 156
Hello Diaphragm
Breathing & Shifting Attention
Laughter for No Reason
Lying on Your Front Contact & Breathing
Exercise can prevent Low Back Pain
Moving the Arm Hand on the Desk
A little bit of background behind Feldenkrais
Post Fractures Moving the Arm Rehabilitation
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