Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone
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Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh
Live show Number 1: How can Feldenkrais fit into a personal development program?
Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
Chronic Pain CRPS Complex Regional Pain Syndrome and body image
CRPS choosing someone to work with to help your problems
CRPS Complex Regional Pain Syndrome in children
CRPS Complex Regional Pain Syndrome Early Stage What to do?
Introduction the Feldenkrais Method
Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two
Self Hypnosis
A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun
A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais
Classic trance induction with background music by Glenn Keiles
Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist
Who do I work with and a bit of my why story- Jill Wigmore-Welsh
A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme
Equalizing the Nostrils AY5
A subtle lesson in aware breathing
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness