Joy, Self Mastery, and Living a Limitless Life
Education:Self-Improvement
We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.
In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now.
When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible.
Episode 23 Overeating-4 Tales and the Truth
Episode 22- Confusion
Episode 21 - Overcoming Self-Doubt
Episode 20 Leveraging Your Future Self to Reach Your Big Goals and Dreams.
Episode 19 Wanting vs. Committing
Episode 18 When you just can't find freedom around food
Episode 17 - How to Create a Mindset Practice that Actually Works
Podcast Episode 16- Creating the Self-Confidence to Achieve that Next Big Thing
Episode 15 - Choosing what you make it mean
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show