People pleasing, setting boundaries, trusting yourself.
These are just a few topics I’m touching on today.
I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.
So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you.
Join us.
Here are the highlights:
(2:18) This episode is for YOU
(7:27) Bringing toxic work culture into your own business
(16:06) How the nervous system is impacted by the programme
(20:07) The power of self-compassion and mindfulness
(29:26) Feeling scared about your worth
(36:58) How to find Natalie and her work
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Natalie’s website: www.powerthoughts.co.uk
Natalie’s Instagram: www.instagram.com/powerthoughtsnc
Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
Welcome to Pause Purpose Play
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