Learning to Slay the Beasts Podcast
Health & Fitness
After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice.
This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded.
There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).
#depression #breathelikeabadass #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #meditationcoach #mindset #grounding #podcaster #podcast #comparison #presence #grounded #selfcare #selflove #guidedmeditation #bodyscan
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson
Episode 101: How to Heal Your Inner Child with Mishka Sibert
Episode 100: Best of 2021 Part 2
Episode 99: Best of 2021 Part 1
Episode 98: Grounding for the Holidays
Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk
Episode 95: 2021 Holiday Ideas
Episode 94: How to Approach the Holidays with Alex Pin
Episode 93: Benefits of a Plant-Based Lifestyle with Kathy Davis
Episode 92: How to Master Transitions with Rachel Shumway
Episode 91: Talking about ‘The Biggies‘ with Devin Tomiak
Episode 90: PANDAS/PANS Month Recap
Episode 89 - Break the Mold with Dr. Jill Crista
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
Episode 86: Back to School Series Recap + Seasonal Reflection Meditation
Episode 85: Back to School Series - Keeping Our Kids Healthy with Dr. Elham Raker
Episode 84: Back to School Series - Techniques for Neurodivergent Learners with Leslie Gipson
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