Learning to Slay the Beasts Podcast
Health & Fitness
After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice.
This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded.
There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).
#depression #breathelikeabadass #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #meditationcoach #mindset #grounding #podcaster #podcast #comparison #presence #grounded #selfcare #selflove #guidedmeditation #bodyscan
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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Episode 123: The Parent’s Survival Guide to PANDAS/PANS with Deborah Marcus
Episode 122: Marriage/Partnership Series - How to Transform After Betrayal with Dr. Debi Silber
Episode 121: Marriage/Partnership Series - How to Be More Intimate with Dr. Alexandra Stockwell
Episode 120: Marriage/Partnership Series: Overcoming Infidelity and Inner Child Work with Ingrid Galloway
Episode 119: Marriage/Partnership Series - When It Gets Challenging... with Wendy Capewell
Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post
Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz
Episode 116: How to Achieve Happiness with Shaun Browne
Episode 115: Supporting LGBTQIA+ Children and Teens with Heather Hester
Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz
Episode 113: How To Teach Our Kids to Learn with Lisa Navarra
Episode 112: How To Parent Through Health Challenges with Helen Wills
Episode 111: How and Why I Gave Up Alcohol For A Year
Episode 110: How to Promote Gut Health with Prajakta Apte
Episode 109: Reclaiming My Personal Health...Pt 2
Episode 108: How to Beat Burnout with Dr. Puja Aggarwal, MD
Episode 106: How to Breathe Like A Badass with Hannah Jane Thompson
Episode 105: How To Journey Beyond Divorce with Karen McMahon
Episode 104: How To Be Pain Free with Fran Garton
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