Learning to Slay the Beasts Podcast
Health & Fitness
After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice.
This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded.
There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).
#depression #breathelikeabadass #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #meditationcoach #mindset #grounding #podcaster #podcast #comparison #presence #grounded #selfcare #selflove #guidedmeditation #bodyscan
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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Episode 143: Spiritual Hypnosis with Melissa Conkling
Episode 142: Floods and Mold
Episode 141: Co-dependency, People pleasing & Healing After Divorce with Karen McMahon
Episode 140: How To Explore New Foods With Our Children with Samantha Goldman
Episode 139: How To Thrive In Sobriety with Jennifer Hirst
Episode 138: How Do I Have High Cholesterol?
Episode 137: How to Overcome Parental Alienation with Lisa Goodpaster
Episode 136: How to Thrive in Tough Situations with Gladys Camacho
Episode 135: All About Language Development & Audiology with Dr. Lilach Saperstein
Episode 134: How to Break Up Like A Badass with Tal Yardeni
Episode 133: Demystifying PANS/PANDAS with Dr. Nancy O’Hara, MD
Episode 132: Renewal Meditation
Episode 131: Best of 2022
Episode 130: How to Tackle the Holidays & Winter Blahs with Miranda Barker
Episode 129: Holiday Gift Ideas 2022
Episode 128: How to Start Over with Elle Hart
Episode 127: How To Be A Conscious Parent with Nina Cruz
Episode 126: How to Travel with Neurodiverse Children with Dawn Barclay
Episode 125: How to Parent Through Trauma with Stephanie Duesing
Episode 124: How to Master Change with Steven Twohig
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