Starting Over Sucks | How to Stop Stopping

2021-02-25

Episode 5: Starting Over Sucks! How many times have you stopped and started your diet or your fitness program, or anything!? How many "the diet starts on Monday" have you had or New Years Resolutions that didn't last? We've ALL been there. We have a tendency to have really rigid thinking about being "on plan" and this all-or-nothing thinking keeps us stuck. I have a better way! Let's learn how to persevere instead of stop and start. It's easier than you think! XOXO Tara Show No...

Episode 5: Starting Over Sucks!

How many times have you stopped and started your diet or your fitness program, or anything!? How many "the diet starts on Monday" have you had or New Years Resolutions that didn't last? We've ALL been there. We have a tendency to have really rigid thinking about being "on plan" and this all-or-nothing thinking keeps us stuck. I have a better way! Let's learn how to persevere instead of stop and start. It's easier than you think!

XOXO

Tara

Show Notes:

https://www.tarafaulmann.com/podcast/entry/05

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!

Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!

Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:

Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:

Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!

iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

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