Three Dog Yoga Practice Podcast
Health & Fitness
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
FLOW 30: Energizing Twists + Hip Openers
FLOW 60: Wring Out The Extra
POWER 60: Low Back Master Class
FLOW 45: Vinyasa Essentials
FLOW 60: Focus on Fundamentals
FLOW 30: Moving Meditation
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
FLOW 60: Start Slow, Finish Strong
FLOW 30: Simple, Effective, Done
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