Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters. Of course the overindulgent journalists for major news networks are quick to point a finger at us dietary puritans that don't eat free range or factory farmed animals. Hooray, a hole in our plant based armor! Not so fast. There is some funny math going on as well as a skewed population. Nutritional studies that rely on dietary questionnaires are very difficult to interpret let alone to use that information to project future risk.
Let's stick to what we do know. High cholesterol and high inflammatory states are risks for lifestyle diseases including cardiovascular disease. These are largely caused by dietary excesses. There is a continuum of risk from the worst nutrition to the most optimal. I am very comfortable recommending a whole foods plant based diet that is low fat and high fiber. I am also very comfortable at recommending lean body mass and vigorous exercise on a daily basis. We are not a country sick from deficiencies but a country sick from excesses.
Listen in for more about these topics and more. Go over to our website at doctordulaney.com and get the link to our new cookbook: Plant Based Wellness Cookbook, three generations of family cooking; the Doctor, the Dietitian and the Diva. Go on over to eventbrite.com/e/fifth-annual-charlotte-county-plant-based-wellness-conference-tickets-71110289791?aff=ehomesaved and get your ticket for our plant based wellness conference. Email me at jami@doctordulaney.com if you are interested in a one full week of plant based education on site with myself and the Dietitian Addie@doctordulaney.com
The immersion program will culminate with the nutrition conference on Saturday. More details to follow.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive