In this episode, I'm sharing my journey to better stress management, using the various techniques I've built up over the past year in particular. I chat about mindfulness, meditation, exercise, breathing exercises and many other options you can try out for yourself to build your personal stress-busting toolkit! As always, I hope this episode helps you, and I would love to hear your feedback!
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
Episode 10: Motivation, Mindset and Finding Your Why
Episode 9: Exercise - Building Strength for a Healthy Life
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Bonus Episode: Public Health & Why Prevention Is Better Than Cure
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability
Episode 1: The Irish Balance - An Introduction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show