Theresa and America focus on how it's hard to celebrate your accomplishments when you’re going through a mental health challenge. They discuss how they personally honor their small accomplishments. They talk about taking pride in your achievements, sharing your accomplishments with loved ones and how you should evaluate why you feel that you can’t be proud.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Can't Stop Intrusive Thoughts featuring Andrew Cannizzaro
I Hate The Holidays
I Don’t Feel Heard
Tell Someone You're Mad
I Get Mad At Little Things
Planning For A Crisis featuring Shyanne Hoff
Am I Having A Quarter Life Crisis? featuring Emily Skehill and Whitney Ball
Am I Burned Out or Depressed?
I Don’t Want To Change
Dealing With Change
Am I Having A Midlife Crisis?
Why Am I Crazy On My Period?
Therapy Isn’t Working
Past Trauma Affects My Relationships
Is Anxiety Different For Men? featuring Kevin Rushton
I’m Still Grieving featuring Caren Howard
I'm Mad I Can't Control Things featuring Erin Wallace
I Feel Disconnected From My Community featuring Caren Howard
Dealing with Imposter Syndrome
How Can I Be A Better Ally? featuring Whitney Ball
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