This week's Pacey Performance Podcast is all about data visualisation and communication. Eva Murray, Lead Evangelist at Snowflake, Julian Haigh, Director of Sport Science at Inter Miami and Adam Sheehan, Strength and Conditioning Coach at Munster Rugby are our guests today.
We are all dealing with more data in aour daily lives whether that be from fitness trackers to smart meters in our homes to track our electricity usage. But those working in pro sport are collecting hundreds of thousands of rows of data each day and are expected to communicate that back to coaches. But how can we best do that? That's what the next hour is all about.
In the first half of this episode we focus on the first step in this process which is asking the right question. If we're not asking the right question, how can we come up with the right answer? We then dive into the experiences of Eva, Adam and Julian who each explain their experiences, good and bad when it comes to delivering messages using data to coaches.
In the second half of the episode we discuss the various methods of visualising data, which ones have been successful and how data visualisation software has become an integral part of a sports scientist’s armory. If you are interested in making the most of your data and want to make a real impact with it, check out this episode with Adam, Eva and Julian.
Main talking points -
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
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