In this episode I am talking about the ways that you can prepare yourself when you have something big coming up.
I cover:
I have loved making this episode as I will be taking on the Virtual London Marathon in just a couple of days and so the techniques I am talking about are all ones that I am using!!
I am running to raise money for an amazing charity local to me, the Andover branch of the Riding for the Disabled Association. I also volunteer for this charity and we help people with disabilities learn to ride and develop key skills like empathy.
If you can spare a small amount to help us then please head here: https://uk.virginmoneygiving.com/SiobhanBooth
Thank you and enjoy the episode :)
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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