In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.
3-minute breathing space - Steve - 3 min - EN
3-minute breathing space - Beate - 3 min - EN
Standing yoga - Beate - 40 min - EN
Body Scan - Steve - 40 min - EN
Body Scan - Steve - 15 min - EN
Mindfulness of body and breath - Steve - 20 min - EN
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