In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Loving kindness in pandemics - Beate - 18 min - EN
Feeling strong in pandemics - Beate - 18 min - EN
Body and breath - Beate - 22 min - EN
Bodyscan with short stretching - Beate - 19 min - EN
Loving kindness in 5 steps - Beate - 18 min - EN
Mountain meditation - Beate - 18 min - EN
Mindful stretching and self-massage - Beate - 20 min - EN
Finding joy in listening to sounds - Beate - 20 min - EN
Nourishing yourself through standing stretching - Beate - 20 min - EN
Body and breath meditation - Beate - 12 min - EN
Self-compassion break - Beate - 18 min - EN
Bodyscan and gratitude meditation - Beate - 15 min - EN
Stretching and standing meditation - Beate - 19 min - EN
Self-compassion meditation on RAIN - Beate - 16 min - EN
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