This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).
Learn more about the 2019 TBH Retreat here!
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Ep. 115: Friday Free Talk, Eating + Drinking during Labor
Ep. 114: How to Cloth Diaper with Bailey Bowman
Ep. 113: Friday Free Talk: Pro-Plan or No Plan?
Ep. 112: Hormones 101 with Dr. Maggie Luther
Ep. 111: Friday Free Talk, Alcohol in Pregnancy
Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD
Ep. 108: Friday Free Talk: What to Expect at Triage
Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD
105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul
104: FFT: Overcoming Fear & Birth Trauma
103: Using Hypnosis in Labor with Kelley Keenan
102: FFT: Stop Washing Your Vagina!
101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas
100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!
99: Do You Need Sex Therapy? with Dr. Alex Chinks
98: Friday Free Talk: Love Yourself More
97: What No One will Tell You about Yoga During Pregnancy with Julie Starr
95: Being Mindful in Motherhood with Sarah Bivens
94: Friday Free Talk: What's a Maternity Concierge?
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