Health & Fitness:Nutrition
In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Interview with Jonathan Giordano otherwise known as "The Mudhustler"
Live Podcast on FB and IG "Who inspires you?"
We all need each other ... go out and find your supporters, your cheerleaders
Share your story. You never know who you will inspire
Trust Your Gut ... you really DO KNOW WHAT TO DO
Keep it simple stupid!! Give a K.I.S.S. to your journey
Surround yourself with people who add to your journey not detract from it
Live Podcast on FB and IG
We often let life and feelings get in the way of our happiness
Five simple tips for success in hitting goals this year
Are your New Years Resolutions/Goals too high?
Is "All or nothing" a healthy mentality?
What am I most thankful for? Listeners responses
Creating calm in the time of chaos
If you want the results, you have to do the work
Episode of Change
Everything is gonna be alright
You will never have this day again .... So make it count
We need to redefine what success really is to be successful
The Dr. Gundry Podcast
Dishing Up Nutrition
Half Size Me
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Code and preview