Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unravel the often misunderstood construct of Obsessive-Compulsive Disorder (OCD).
In episode 363, our host provides a comprehensive analysis on the detrimental effects of overthinking and rumination. We explore the critical roles of the prefrontal cortex and the amygdala in triggering heightened levels of stress and anxiety. Understand how constant overthinking can lead to cognitive impairments, thereby making it difficult for OCD patients to adopt new perspectives or manage daily tasks efficiently.
We also examine the profound impact of mental exhaustion on our energy levels, attention span, and working memory. Using research-based facts, delve into the significant effects of rumination on the brain's delicate balance of neurotransmitters, chiefly dopamine and serotonin.
Despite the gravity of this complex phenomenon, the episode segues into positive news about the remarkable potential of the human brain for neuroplasticity. Overcome your intrusive thoughts and obsessive worry by steering your attention towards more productive areas. This encouraging message highlights the power of mindfulness, elucidating the efficacy of choosing our thoughts and reactions to bring about behavioral and psychological changes.
Explore various strategies such as the Wim Hof method, breathwork, and body regulation through exercise, along with mindfulness, to promote holistic well-being. End on a powerful note as we engage an empowering discussion about resilience, determination, and the will to reclaim control from OCD.
Remember, this episode is for informational purposes, and does not replace consultations with medical or mental health professionals. Whether you're grappling with OCD, providing support to a loved one, or simply interested in understanding the intimate relationship between OCD and brain function, this episode promises a learning journey towards improving overall well-being.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 336 - What REALLY is Self-Compassion For OCD?
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not
Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs
Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD
Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?
Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day
Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev
Episode 327 - Taking Action Today So That We Feel Better Tomorrow
Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton
Episode 325 - Finding Inner Strength In The Midst Of Discomfort
Episode 324 - Riding The Waves Of OCD
Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap
Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW
Episode 321 - Obsessions About Insanity
Episode 320 - Are You For You Or Against You?
Episode 319 - Midnight Ruminations
Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD
Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all
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