Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unravel the often misunderstood construct of Obsessive-Compulsive Disorder (OCD).
In episode 363, our host provides a comprehensive analysis on the detrimental effects of overthinking and rumination. We explore the critical roles of the prefrontal cortex and the amygdala in triggering heightened levels of stress and anxiety. Understand how constant overthinking can lead to cognitive impairments, thereby making it difficult for OCD patients to adopt new perspectives or manage daily tasks efficiently.
We also examine the profound impact of mental exhaustion on our energy levels, attention span, and working memory. Using research-based facts, delve into the significant effects of rumination on the brain's delicate balance of neurotransmitters, chiefly dopamine and serotonin.
Despite the gravity of this complex phenomenon, the episode segues into positive news about the remarkable potential of the human brain for neuroplasticity. Overcome your intrusive thoughts and obsessive worry by steering your attention towards more productive areas. This encouraging message highlights the power of mindfulness, elucidating the efficacy of choosing our thoughts and reactions to bring about behavioral and psychological changes.
Explore various strategies such as the Wim Hof method, breathwork, and body regulation through exercise, along with mindfulness, to promote holistic well-being. End on a powerful note as we engage an empowering discussion about resilience, determination, and the will to reclaim control from OCD.
Remember, this episode is for informational purposes, and does not replace consultations with medical or mental health professionals. Whether you're grappling with OCD, providing support to a loved one, or simply interested in understanding the intimate relationship between OCD and brain function, this episode promises a learning journey towards improving overall well-being.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
Episode 221 - Hit & Run OCD
Episode 220 - Balancing Joy & Fear
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris