No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest of all time, Sonia O'Sullivan. Today she sits down with Jarlath to discuss what people forget or don't know about this pillar of every training plan. From pacing to intervals, protein powder to massage guns, Sonia covers it all in this jam packed, fun filled episode. There's even the chance to run with Sonia. That's right if you want to win free entry into the Cobh 10 road race this April, listen to the episode and enter by emailing the show. Pete Howie from Cobh drops by to tell us more. Hear the full episode including a further 30 mins of advice from Sonia by signing up on www.patreon.com/irishmanabroad - members get a range of benefits and double sized episodes each week.
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman In America - Bye Bye Kevin, Hello Donald?
Irishman Running Abroad - When Marathon Things Go Wrong!
Irishman In America - GOP Multi-Candidate Car Crash
Your Marathon Questions Answered - Irishman Running Abroad with Special Guest David Gillick
An Irishman In America - Rupert’s Exit, Russell Brand’s Fall & No Time For Zelenskyy
Irishman Running Abroad - Avoiding Marathon Training Pitfalls
Hunter Biden’s Gobshite Indictment & McCarthy’s Impeachment Goose Chase - Irishman In America With Marion McKeone
Fuelling Your Best Running With Sonia O’Sullivan, Joe Wilkinson & Vinny Mulvey
Irishman In America With Marion McKeone - No Country For Old News.
Can You Train For A Marathon In 8 Weeks? - Irishman Running Abroad Podcast
Irishman In America - Trump Raps, McConnell Freezes & Eminem Steps In
Regaining Your Running Motivation - Irishman Running Abroad With Sonia O’Sullivan.
The Mug Shot, Tucker’s Click Bait & The First Debate - Irishman In America
Irishman Running Abroad - Sonia & Vinny Live In Budapest - World Champs Special
Irishman In America - Here Rico Into The Unknown! (Part 1)
Long Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.
Coked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeone
World Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’Sullivan
Oops! I’m Indicted Again! (And Somehow More Popular Than Ever.) - Irishman In America
Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Things Fell Apart
A Better You by Fernanda Ramirez
Uncanny