No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest of all time, Sonia O'Sullivan. Today she sits down with Jarlath to discuss what people forget or don't know about this pillar of every training plan. From pacing to intervals, protein powder to massage guns, Sonia covers it all in this jam packed, fun filled episode. There's even the chance to run with Sonia. That's right if you want to win free entry into the Cobh 10 road race this April, listen to the episode and enter by emailing the show. Pete Howie from Cobh drops by to tell us more. Hear the full episode including a further 30 mins of advice from Sonia by signing up on www.patreon.com/irishmanabroad - members get a range of benefits and double sized episodes each week.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
What You Won’t Know Until You Run A Marathon - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Jenga Tower & Can The Courts Impact His Rhetoric? - Irishman In America (Part1)
Cobh 10 - Sights & Sounds Episode - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Waco Visit & A Mass Shooting Blamed On The Trans Community - Irishman In America
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
Is Arresting Donald Trump Worth The Hassle? - Irishman In America With Marion McKeone
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
Irishman In America - Marion’s St Patrick’s Day Special
Irishman Running Abroad - Sonia’s Running Bug Bears (Part 1)
Tucker’s Rewrite & Marion’s CPAC Review - Irishman In America With Marion McKeone
Ask Sonia Anything Mailbag Episode - Irishman Running Abroad (Part 1)
Marion McKeone’s CPAC Preview & The Murdaugh Murders - Irishman In America
The Things All Marathon Runners Tend To Forget - Irishman Running Abroad With Sonia O’Sullivan
The Steve Coogan Episode (Part 1)
Bishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil Spill - Irishman In America
Training Your Brain To Run - Irishman Running Abroad With Sonia O’Sullivan
Balloons, Biden & DeSantis Insanity - Irishman In America With Marion McKeone
Sonia’s Guide To Supplements - Irishman Running Abroad With Sonia O’Sullivan (Part 1)
Murder, Mayhem & The State Of Joe Biden’s Union - Irishman In America With Marion McKeone
Is There Any Quick Fix For Running Form? - Irishman Running Abroad with Sonia O’Sullivan.
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