Hi there,
Rehabilitation of an achilles tendon can be lengthy and problematic. Today's episode looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where "traditional" processes had previously failed. The article I review is:
Blood flow restriction training after Achilles tendon rupture. The Journal of Foot and Ankle Surgery, 57(3), 635-638. Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018).
In "how you do BFR" I interview Alex Natera who is strength and power coach for the GWS Giants AFL ("Aussie Rules"). Alex is well known for his isometric and eccentric work of recent time, but he delves into his journey of BFR. Aside from highlighting some very interesting case studies we also discuss the importance of how to engage athletes in type of training methodology.
Alex regularly posts insightful and educational content on his social media so please give him a follow on the following platforms:
Twitter: @alex_natera
Instagram: @alex.natera
Thanks again for listening.
If you enjoy my podcast, please leave a rating on iTunes.
Also, remember to purchase your own set of BFR cuffs please visit my website www.sportsrehab.com.au
Thanks for listening
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BFR & Electrostimulation - combining modalities to accelerate injury recovery
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Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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