Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things.
1 || Thinking about weight A LOT.
2 || Always working on losing weight.
3 || They fluctuate in weight A LOT.
The fluctuations happen because there is something going on with your mindset with food.
As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.
Accept where you are in your weight loss journey and stop looking for the quick fix.
Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.
I don’t strive for lightness anymore.
I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?
It’s time to see a different solution. You have to learn to think differently to become a vibrational match.
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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
161// Do You Need More Discipline to Lose Weight?
160// She’s lost 22 pounds so far!
159// When You’ve Tried Everything To Lose Weight & Nothing Works
158// Are You Even Ready For Fat Loss?
157// Do Your Beliefs Create Your Weight?
156// When It Feels Like You Manifest Everything But Weight Loss
155 // How to Reprogram Your Beliefs about Getting Older
154 // Yes! You Can Manifest Your Body Too!
153 // What To Do When You Have Brain Fog
152// You Have A Right To Do What You Want With Your Body
151 // Tempted by a Strict Diet? Listen Here!
150// Can You Manifest Without Taking Action Towards Weight Loss?
149 // Your Diet May Be Failing For This Reason
148 // Emotional Eater? Or Just Storing Emotional Weight
147 // Tips for the Christmas Holiday If You’ve Gained Weight During the Pandemic
Ep 146// When The Work To Manifest Isn't Working
Ep 145// Do You Have To Be Happy To Manifest Weight Loss
144 // Weight Loss Challenge Replay Day 5
143 // Weight Loss Challenge Replay Day 4
142 // Weight Loss Challenge Replay Day 3
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