Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things.
1 || Thinking about weight A LOT.
2 || Always working on losing weight.
3 || They fluctuate in weight A LOT.
The fluctuations happen because there is something going on with your mindset with food.
As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.
Accept where you are in your weight loss journey and stop looking for the quick fix.
Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.
I don’t strive for lightness anymore.
I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?
It’s time to see a different solution. You have to learn to think differently to become a vibrational match.
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41 // Taking Aligned Action Around Weight Loss
40 // Reprogramming Your Beliefs
39 // Should You Count Calories?
38 // What Pisses Me Off About Discipline Around Food & Exercise
37 // What Happens When You Eat Inconsistently
36 // Why Black & White Thinking Sabotages You
35 // When Intuitive Eating Goes Wrong Part 2
34 // When Intuitive Eating Goes Wrong Part 1
33 // When The Pressure Of Goals Create Resistance
32 // Emotional Eating Part 3
31 // Overcoming Emotional Eating Part 2
30 // Overcoming Emotional Eating Part 1
29 // The Stories Of The Ego That Sabotage Your Weight Loss
28 // When Weight Is Easy To Gain & Hard To Lose
27 // Exercise For Weight Loss Manifestation
26 // Shifting Your Identity Around Food
25 // Patience With Your Manifestations
24 // What To Do When You Get Hungry Losing Weight
23 // How To Be More Consistent Around Food
22 // Getting Through Negative Thoughts Around Weight & Diet
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