Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
FLOW 60: The Low Back Fix
FLOW 60: Mood Elevators
Hip + Spine Mobility Flow... 60 Minutes
FLOW 30: Hip Opening Flow
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
Energizing Flow: Handle with Care ... 60 Minutes
FLOW 30: Soft Focus, Strong Flow
MOVE YOUR ASANA: Twists, Etc.
FLOW 50: Tension Relief from the Top Down
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
FLOW 30: Energizing, Opening, and Mobilizing
POWER 60: Deep Clean Your Asana
FLOW 30: Supported Backbends >>> Strong Flow
Hands-Free: Chakra Balancing Flow
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
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