Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace. With proper nutrtion and training, and athlete can have both.
Johnathan Edwards - Author of The Revolutionary Ketamine
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey
How to Use Strategic Carbs with Peter Defty
Podcast 74 - Sandra Braund
The Keto Road, Jon Shane, Runs a Marathon
Frank Sole on How to be a Successful Triathlon Swimmer
Doc Edwards on How Variable Speed Running Helps You Run Faster
Interview with Trent Holbert
Matt Bach
Jessyca Reynolds
Peter Defty
Podcast 78: Jetty Nieuwenhuis on Self Love
Podcast 77: Kim Howertown
Podcast 75: Heather Cooan on Beating Cancer on Her Terms
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega
Podcast 70: Jessica Tye - Let Food Be Thy Medicine.
Podcast 69: Christine Moore on the Importance of Good Digestion
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
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