Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
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For freedom from anxiety, ban these words from your self-talk
Managing anxiety when facing a serious medical test
Anxiety Relapse: What to do when anxiety comes back
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How changing your thoughts about anxiety can help you heal
Two anxiety relief practices to help you feel more calm and relaxed in 2020
Best of Anxiety Slayer: My anxiety has left me feeling housebound
Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep
Best of Anxiety Slayer: How to cultivate mindfulness and calm anxiety with Marc Lesser
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Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety
How to Stop an Anxiety Attack with EFT Tapping
Social Anxiety: You do not have to suffer in silence
Chronic illness and anxiety
Overcoming Feelings of Unworthiness with Dr. Dain Heer
Guided Breathing Relaxation for Anxiety Relief: Mindful Connection
Anxiety relief success stories & the power of taking action
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