Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
How to calm anxiety when stepping back into the world after lockdown
A Mother's Journey from Anxiety to Serenity with Ada Perez
Easing emotional pain and uncertainty with Ayurveda
FREE Guided Relaxation for Anxiety Relief
When anxiety becomes the devil you know
Heal Your Life with Liz Mullinar
How to stop the fear of an anxiety attack
Breathing through lockdown: How to calm anxiety and look after your lungs
Transition to Calm Guided Relaxation
How music plays a role in alleviating anxiety with Cheryl B. Engelhardt
Coronavirus Self-Care: Looking after what's inside when we can't go outside
How to calm anxiety during coronavirus lockdown
The Value of Connection During Unsettling Times
Guided Tapping Session for the Fear of Getting Coronavirus
Emotional Detox for Anxiety with Sherianna Boyle
Guided meditation for challenging times
Getting through the things we face in life that can feel so overwhelming
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