In this episode, Sukh talks about emotional health. He talks about how its commonplace to talk about physical health and mental health, and we don't often talk about emotional health. He explores ways in which we can think about our emotions, how we can understand what our emotions might be telling us, and different ways we can resolve or deal with our emotions. Sukh also discusses emotional health for men and how men are socialised to suppress and express emotions in different ways.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third Place
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
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