Learning to Slay the Beasts Podcast
Health & Fitness
A lot of podcasts and social media speak vaguely of 'therapy'. But, what does that mean? What does it look like?
In this episode, I provide some personal examples of my experience with 'therapy'. I talk about starting with a group class called Mindfulness-based Stress Reduction. From there, I transitioned into individual therapy with a Registered Psychologist.
Hopefully this episode will reduce your anxiety about therapy! And help you to narrow down where to start.
I also mention that I have recently taken training in meditation teaching! So excited to share this in the future!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه