Welcome to this episode where humour, resilience, and the rollercoaster of motherhood take centre stage.
Today, we're thrilled to have the incredibly talented Emily-Jane Clark, a comedy TV writer and author, whose witty perspective on life's ups and downs is both refreshing and relatable.
Emily's journey through postnatal depression, anxiety, and OCD, coupled with her unique approach to tackling these challenges through humour, offers not only laughter but a deep sense of connection.
In this episode, we delve into how humour can be a powerful tool in dealing with life's complexities.
Get ready for a blend of heartwarming insights and laughter-inducing moments!
Here are the highlights:
(3:19) Writing, motherhood, and mental health
(11:28) Societal pressure and insecurity in motherhood
(19:59) OCD habits and their impact on anxiety
(22:46) Using humour to cope with dark topics
(29:17) Managing OCD and anxiety with personal insights
(39:20) Writing children's books with humour and purpose
(42:02) Coping with motherhood and mental health
Emily's website: https://www.emilyjaneclark.com/
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Good Enough is not Failure
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Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
It’s Not Your Fault if You Have ADHD
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