In this episode, I will share something I haven't shared on this podcast before.
My hope is that you will feel seen. I want to boldly unmask what has been happening in my life and how I am evolving because I know you might be experiencing something similar.
Join me as I open up about self-worth, self-compassion, and neurodiversity.
Highlights:
(02:04) An evolution of growth
(04:17) It’s nobody's fault!
(06:40) Sense of liberation
(07:54) 5 hours of free coaching
(12:08) Things you need to get started
(13:15) Realise that you are not alone!
If you want to be part of the ADHD/perfectionism focus group and receive a free 1:1 session, reach out to me on info@thethomasconnection.co.uk
If you want to join my waiting list to be the first to hear about my offerings for perfectionistic, anxious ADHDers, enter your details here: www.thethomasconnection.co.uk/ADHD
Burn Bright masterclass:
https://thethomasconnection.lpages.co/burnbright
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Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
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