Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
As black women, we're often our own harshest critics, and it's time to break that cycle.
Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.
Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.
Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's embark on this journey together and explore how self compassion can unlock new levels of personal growth and well being.
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
EP. 156 The Value of Coaching With Marlene McNally
EP. 155 How I’m Breaking Through My RUT
EP. 154 How To Know When You’re In A RUT!
EP. 153 When They Moved On And You Haven’t
EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour
EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties
EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
EP. 149 Honoring Our Grieve Within Our GROWTH
EP. 148 Breaking The Stigma Of Neediness
EP. 147 When Your Brain Is Ruminating Bring In B.A.E
EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others
EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis
EP. 144 Relationship Repair: A How To Guide To Building Bridges
EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
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