Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
As black women, we're often our own harshest critics, and it's time to break that cycle.
Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.
Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.
Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's embark on this journey together and explore how self compassion can unlock new levels of personal growth and well being.
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING
EP. 138 Learning To Thrive In Her Business: How Goli A Six-Figure Coach Reduced Visibility Stress And Learned To Feel Safe With Her Business Expansion, An Visibility
EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
EP. 136 {Throwback}: You Get to Tell Your Brain NO
EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve
[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
EP. 134 An Interview With The January Cohort Of Deeply Rooted
EP. 133 Panic: The Hidden Enemy To Your Success
EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women
EP. 131 Feeling TRAPPED? Listen to this!
EP. 130 I’m Spilling The Tea Of My Stress Journey
EP. 129 The DISCOMFORT ZONE: How To Embrace It
EP. 128 The Gap: Tactics Vs. Strategy And The Importance Of Addressing Where We Are And Our Conditioning
EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion: A Conversation With Two Former Clients
EP. 126 Stop Apologizing To You For YOU!
EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop
EP. 124 What to do after a F*%k up
EP. 123 Suffering and the GOODT Black Women MENTALITY
EP. 122 Redefining GOODT ENUFF
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