90. 4 Steps to Start Your Journey in Health and Fitness

Are you just beginning your health and fitness journey or wondering how and where to start? Or maybe you had a set-back or another major life event that you are coming back from and need to get back to figuring out a healthy lifestyle. This episode is for you!! First off, congratulations on wanting to START and put your own health and wellness first. I am so excited for you to listen today so that I can share some ideas that work to get you started or back into living a healthy lifestyle, whether you just want to for health reasons, weight-loss, or to gain muscle. I’m here to help! The links I’ve talked about in this episode are as follows: My Favorite Things on MY journey: https://grace2conquer.com/my-favorite-things My Facebook group for women like you to find accountability and camaraderie: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link The app I coach through (if you sign up, please message me and let me know your phone # so we can set up a call to go over how I will coach you through the app): https://www.1stphorm.app/Foote